Balsamic Chicken with Asparagus

This recipe is inspired by the Social dimension of wellness.

Social wellness is about relating . It's about attracting and maintaining long-lasting relationships. Further, it involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you by taking the time to listen and learn from others.

“Everyone of us needs to show how much we care for each other and, in the process, care for ourselves.” - Princess Diana

In our fast paced world, it can be challenging to pull together a delicious meal for your family, so it’s important to find easy and delicious recipes. This recipe is not only easy, but also makes it look like you’ve spent hours in the kitchen. It’s so colorful and chock-full of fresh delectable ingredients.

Did you know that cooking for others comes with positive psychological benefits?

These benefits are what inspire me to get working in the kitchen. There is a tremendous amount of self-esteem derived from cooking for others, giving you something to feel good about! Cooking for others is nurturing, and it is sustenance, helping to keep your family alive. It’s an expression of love.

Recipe of the Day: Balsamic Chicken with Asparagus

INGREDIENTS

• 1/4 cup balsamic vinegar

• 1/4 cup extra-virgin olive oil, divided

• 1 Tbsp honey

• 1 Tbsp dijon mustard

• 2 cloves garlic, minced

• Pinch of crushed red pepper flakes

• 2 lb chicken breast tenders

• Kosher salt to taste

• Freshly ground black pepper to taste

• 1 lb asparagus

• 1 pint cherry tomatoes, halved

INSTRUCTIONS

1. Prepare vinaigrette. In a small bowl, whisk together balsamic vinegar, 2 Tbsp oil, honey, mustard, garlic, and red pepper flakes until combined. Set aside.

2. In a large skillet over medium heat, heat remaining oil. Add chicken, seasoned with salt and pepper, and sear until golden, about 3 minutes per side. Remove from pan and set aside.

3. Add asparagus and tomatoes in pan and season with more salt and pepper. Cook until asparagus is bright green and tomatoes are slightly wilted, about 5 minutes.

4. Move veggies to one side, add chicken back in and pour in vinaigrette. Toss veggies and chicken slightly until chicken is cooked through and vinaigrette is thickened, about 5 minutes more. Enjoy!